Stress & Physiological Load
How the intraday Stress Level is estimated from five-minute intervals, and what a Physiological Load episode actually observed.
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- How the intraday Stress Level is measured Stress Level is a 0–100 physiological estimate over five-minute intervals, graded against your own calm baseline. It is not a reading of how you feel.
- Physiological Load episodes and High Stress alerts When sustained elevated heart rate during low activity is worth a message, and the deliberately conservative rules that stop it from crying wolf.
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