Condition & Recovery
How the daily Condition Score is graded against your own baseline, and what HRV, resting heart rate, and the morning Check-In each contribute.
3 articles
Articles in this category
- How the Condition Score is calculated Condition Score grades today's body evidence against your own recent baseline on a 0–100 scale. Here is what goes in and what it will not claim.
- How HRV and resting heart rate affect recovery What Grio does with heart-rate variability and resting heart rate, why both are graded against your own baseline, and when a change is worth a message.
- How the morning Check-In works with wearable data The Condition Check-In is not a survey Grio ignores. It is a scored contributor that can carry the whole Condition Score when sensors have nothing.
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